'One more video, and I’ll go sleep.' The next moment you check the time – it’s 2 am and way over your bedtime. It is easy to get suck into the rabbit hole while watching videos on YouTube or using other social media apps.
As of 2019, the average daily social media usage of internet users worldwide is 144 minutes per day. That is over 2 hours of your time everyday spend browsing YouTube, Facebook, Instagram, and so on.